How to Gain Healthy Weight Once Diagnosed With Celiac Disease
By Yael Savitz
Very often when someone is eating a well balanced diet, but no matter how much they eat, they still remain thin, there may be an underlying food allergy or sensitivity.
A good example of this is Celiac disease, in which the villi in the small intestine atrophy and this leads to a state of malabsorption. It is vital to first consult one doctor to diagnose if any if these conditions may exist. If you have Celiac Disease, you may be very thin, from repeated stomach upsets and diarrhea. This is all caused by one culprit: GLUTEN. Your body reacts to the protein found in gluten and cannot digest food. Once on a total gluten free diet, you need to start being able to eat properly again to successfully gain good weight.
In order to successfully gain healthy weight, one needs to follow a well balanced diet. It is important to try and consume more calories, but these calories shouldn't come from junk food but instead should focus on increasing healthy carbohydrates into the diet and good protein sources. It also may be necessary to add an additional meal supplement such as Ensure, not to replace meals, in addition to them, to add more calories. It is important not to just go for any weight gain supplement as these may contain empty calories and are high in sugar and saturated fat.
Ironically in many ways the diet to gain weight and lose weight are very similar, in that both diets are recommended ways of eating healthily. The major difference would be in portion size and quantity. The kinds of exercise recommended in order to increase good weight, should focus more on muscle gain and toning, including using heavier weights and more repetition, rather than just aerobic exercise, which will burn more calories.
Another recommendation is that there is should be plenty essential fatty acids in the diet. For Omega 3, increase all fatty fish, like salmon, tuna, mackerel, pilchards, sardines. For Omega 6, add avocados, sesame seed and nuts into the diet. For omega 9, add plenty olive oil.
After being sick and misdiagnosed for over 20 years, Yael finally found the cause of her constant pain, anemia, fatigue, fibromyalgia and digestive problems. When she was finally diagnosed with Celiac Disease everything changed. She was able to start her life again. There is not nearly enough awareness about this disease. So it starts here...
http://www.living-with-celiac.com
Article Source: http://EzineArticles.com/?expert=Yael_Savitz
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What is a Gluten Free Weight Loss Diet?
By Phillip England
The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.
The person with celiac disease
Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.
What the diet can do
The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.
What you can eat
With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:
1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.
2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.
3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.
4. Eggs
5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.
6. Unprocessed meat products
7. Frozen or canned meat products, provided that they do not have any sauce.
8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.
9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.
10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.
11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.
12. Snacks like plain corn chips, plain chocolate, and popcorn.
13. Drinks like coffee, tea, mineral water, and spirits.
A few precautions
Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.
Do not self-diagnose
Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.
Stuff to remember
The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.
Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Proactol
Article Source: http://EzineArticles.com/?expert=Phillip_England
Article Source: http://EzineArticles.com/700035
By Phillip England
The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.
The person with celiac disease
Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.
What the diet can do
The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.
What you can eat
With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:
1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.
2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.
3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.
4. Eggs
5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.
6. Unprocessed meat products
7. Frozen or canned meat products, provided that they do not have any sauce.
8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.
9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.
10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.
11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.
12. Snacks like plain corn chips, plain chocolate, and popcorn.
13. Drinks like coffee, tea, mineral water, and spirits.
A few precautions
Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.
Do not self-diagnose
Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.
Stuff to remember
The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.
Phillip England is a weight loss expert and director of TheUltimateWeightLossSecret.Com - check it out for all your weight loss information. Phil also provides honest advice about weight loss supplements like Proactol
Article Source: http://EzineArticles.com/?expert=Phillip_England
Article Source: http://EzineArticles.com/700035